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Energy Bars
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| If back to school means back to busy mornings at your house, don't let the hectic rush force you to sacrifice breakfast. Fast and simple, this recipe yields a healthy and delicious way to start your morning. |
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Step-by-Step Instructions |
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Preheat oven to 350ºF. Grease a 13 x 9x 2-inch pan.
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In medium bowl, combine cereal, bran, wheat germ, orange peel, orange juice, dried fruit, egg, oil, applesauce, honey, and dry milk powder; blend well. Let set 5 minutes.
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In large bowl, stir together whole wheat flour, all-purpose flour and soda. Stir in the first mixture and mix until all ingredients are combined.
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Spread batter evenly in pan.
Bake 15 to 17 minutes or until golden. Cool. |
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Prep Time: 10 Minutes |
Total Time: 15-17 Minutes |
Servings: 20 bars |
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| 1 cup bran flakes cereal |
| 1/4 cup wheat bran |
| 1/4 cup wheat germ |
| 1 1/2 teaspoons grated orange peel |
| 1/4 cup orange juice |
| 1 cup mixed dried fruit, chopped |
| 1 egg, beaten |
| 1/4 cup vegetable oil |
| 1/2 cup applesauce |
| 1/2 cup honey |
| 1/3 cup dry milk powder |
| 3/4 cup whole wheat flour |
| 3/4 cup all-purpose flour |
| 1/4 teaspoon baking soda |
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